Elastic Triceps extension exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Triceps extension )

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Name of exercise  Resist elbow ext w/elastic
Other names of exercise Elastic Triceps extension
Description of exercise Elastic triceps extension exercise is a resistance training exercise that targets the triceps muscles in the back of the upper arm. It involves using an elastic band or resistance band to provide resistance as the arms are extended and flexed at the elbow joint. This exercise can be performed standing or sitting, and can be modified to target different areas of the triceps by changing the position of the arms. It is a great exercise for building strength and definition in the triceps, as well as improving overall arm strength and stability. It is also a low-impact exercise, making it suitable for people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Grasp elastic, thumb up, elbow bent, as shown.
  • Straighten elbow, keeping elbow at side.
  • Slowly return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved triceps definition
  • Enhanced arm muscle balance
  • Targets multiple triceps heads
  • Can be performed with various equipment
  • Helps prevent injury
  • Can be modified for different fitness levels
  • Can be incorporated into full body workouts
  • Can be done with minimal equipment
  • Increases overall arm stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic triceps extension exercises should be avoided if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists. This includes conditions such as tendonitis, bursitis, or arthritis. It is also important to avoid this exercise if you have any pain or discomfort in your triceps or upper arms. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put strain on the abdominal muscles. If you are unsure about whether or not this exercise is suitable for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not use weights that are too heavy for your fitness level
  • Keep your elbows close to your head
  • Avoid locking your elbows at the top of the movement
  • Do not let the band snap back quickly
  • Keep your core engaged throughout the exercise
  • Do not arch your back
  • Avoid jerky or sudden movements
  • Do not overextend your arms at the bottom of the movement.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Osteoporosis
  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Bursitis
  • Frozen shoulder
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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