Elastic thumb pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic thumb pull )

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Name of exercise  Resist thumb abd w/elastic
Other names of exercise Elastic thumb pull
Description of exercise The elastic thumb pull exercise is a simple yet effective way to strengthen the thumb muscles and improve grip strength. To perform this exercise, you will need an elastic band or resistance band. Begin by placing the band around your thumb and stretching it outwards. Hold this position for a few seconds before slowly releasing the tension. Repeat this movement for a few repetitions, gradually increasing the number as your thumb muscles get stronger. This exercise helps to improve hand dexterity and can be beneficial for those with conditions such as arthritis or carpal tunnel syndrome. It is also a great warm-up exercise for activities that require strong grip strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Wrap elastic around fingers.
  • Place thumb under elastic and move up and away from palm.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased flexibility
  • Reduced risk of hand and wrist injuries
  • Improved dexterity
  • Increased range of motion
  • Strengthened thumb muscles
  • Improved hand-eye coordination
  • Reduced hand and finger stiffness
  • Improved finger independence
  • Increased blood flow to hand and wrist muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic thumb pull exercise should be avoided if you have any pre-existing wrist or thumb injuries, such as tendonitis, arthritis, or carpal tunnel syndrome. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have recently had surgery on your wrist or thumb, it is best to avoid this exercise until you have fully healed. If you are unsure about whether or not this exercise is safe for you, it is always best to consult with a healthcare professional before attempting it. Remember to always listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter resistance band
  • Avoid jerky or sudden movements
  • Keep your wrist in a neutral position
  • Do not overstretch the band
  • Breathe properly throughout the exercise
  • Keep your shoulders relaxed
  • Stop if you experience any pain or discomfort
  • Gradually increase resistance as you progress.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • trigger finger
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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