Elastic thigh pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic thigh pull in )

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Name of exercise  Resist hip add uni stand w/elastic proximal
Other names of exercise Elastic thigh pull in
Description of exercise Elastic thigh pull is a resistance exercise that targets the muscles in the thighs, particularly the quadriceps and hamstrings. It involves using an elastic band or resistance band to provide resistance while performing leg movements. To do this exercise, you need to attach one end of the elastic band to a fixed object, such as a pole or door handle, and wrap the other end around your ankle. Then, while standing with your feet shoulder-width apart, you pull your leg back and up, engaging your thigh muscles. This exercise helps to strengthen and tone the thigh muscles, improve balance and stability, and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Loop elastic around thigh of involved leg, slightly above knee.
  • Stand on uninvolved leg.
  • Keep knee straight and move involved leg inward as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Adduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened thigh muscles
  • Improved balance and stability
  • Reduced risk of injury
  • Improved athletic performance
  • Toned and defined thighs
  • Improved posture
  • Increased blood flow to the thighs
  • Enhanced overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic thigh pulls are a popular exercise for strengthening the thigh muscles and improving overall lower body strength. However, there are certain situations where this exercise should be avoided.If you have any existing knee or hip injuries, it is best to avoid elastic thigh pulls as they can put strain on these joints and aggravate the injury. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put pressure on the pelvic floor muscles.Individuals with high blood pressure or heart conditions should also avoid elastic thigh pulls, as they can increase blood pressure and heart rate.Lastly, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. It is always better to err on the side of caution and choose a different exercise that is more suitable for your current physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not overstretch the elastic band
  • Choose an appropriate resistance level
  • Keep the elastic band securely in place
  • Avoid sudden movements or jerking motions
  • Do not hold your breath
  • Stop if you experience any pain or discomfort
  • Do not perform the exercise if you have any injuries or medical conditions
  • Always consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • hip pain
  • knee pain

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    Frequently asked questions

     

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