Elastic thigh front lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic thigh front lift )

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Name of exercise  Resist hip flx stand w/elastic proximal
Other names of exercise Elastic thigh front lift
Description of exercise The Elastic thigh front lift exercise is a lower body workout that primarily targets the thighs and glutes. It involves using an elastic band or resistance band to add resistance and intensity to the exercise. To perform this exercise, you start by standing with your feet hip-width apart and the elastic band around your ankles. Then, lift one leg forward, keeping it straight and squeezing your glutes. Lower the leg back down and repeat on the other side. This exercise helps to strengthen and tone the front of your thighs while also engaging your core and improving balance. It can be modified for different fitness levels by adjusting the tension of the elastic band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at knee level.
  • Loop around at thigh just above knee.
  • Stand, facing away from the pull.
  • Extend leg forward, keeping knee straight.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle strength
  • Increased flexibility
  • Better balance and stability
  • Toned thighs
  • Improved posture
  • Increased range of motion
  • Reduced risk of injury
  • Improved coordination
  • Better athletic performance
  • Improved blood circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic thigh front lift exercise should be avoided if you have any injuries or conditions that affect your thighs, hips, or lower back. This includes strains, sprains, or tears in these areas, as well as conditions like arthritis, osteoporosis, or sciatica. If you are pregnant, it is also recommended to avoid this exercise as it can put strain on your abdominal muscles and pelvic floor. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may aggravate existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep knee slightly bent on leg that you are standing on.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Hip impingement
  • Hip dysplasia
  • Hip bursitis
  • IT band syndrome
  • Patellofemoral pain syndrome
  • Sciatica
  • Piriformis syndrome
  • Hip flexor strain

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    Frequently asked questions

     

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