Elastic thigh extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic thigh extend )

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Name of exercise  Resist hip ext stand w/elastic proximal
Other names of exercise Elastic thigh extend
Description of exercise The elastic thigh extend exercise is a simple yet effective workout that targets the muscles in your thighs. It involves using an elastic band or resistance band to provide resistance and challenge your muscles. To perform this exercise, you need to stand with your feet shoulder-width apart and place the elastic band around your thighs, just above your knees. Then, slowly extend one leg out to the side, keeping your core engaged and your back straight. Hold for a few seconds and then return to the starting position. Repeat on the other side. This exercise helps to strengthen and tone your thigh muscles, improving overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at knee level.
  • Loop elastic around thigh just above knee.
  • Stand, facing toward the pull.
  • Extend leg backward, keeping knee straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger thigh muscles
  • Increased range of motion
  • Better balance and stability
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow to the thighs
  • Improved athletic performance
  • Toned and defined thighs
  • Reduced muscle tension and soreness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic thigh extend exercise should be avoided in certain situations to prevent injury and discomfort. These include:Recent injury or surgery: If you have recently injured your thigh or undergone surgery in that area, it is important to avoid this exercise until you have fully recovered. This will prevent further strain and allow your body to heal properly.
  • Chronic knee or hip pain: If you experience chronic pain in your knees or hips, it is best to avoid this exercise as it may aggravate the pain and cause further discomfort.
  • Pregnancy: Pregnant women should avoid this exercise as it puts strain on the abdominal muscles and can be harmful to the growing baby.
  • Osteoporosis: People with osteoporosis should avoid this exercise as it puts pressure on the bones and can increase the risk of fractures.
  • Lack of flexibility: If you have limited flexibility in your thighs or hips, it is best to avoid this exercise as it may cause strain and injury.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If needed, use a chair for balance. Keep knee slightly bent on leg that you are standing on.

    • Helpful in Diseases

  • arthritis
  • hip pain
  • knee pain
  • muscle strain
  • osteoporosis
  • sciatica

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    Frequently asked questions

     

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