Elastic supine upward shoulder stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic supine upward shoulder stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic supine upward shoulder stretch )

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Name of exercise  Stretch shld ER w/elastic supine static
Other names of exercise Elastic supine upward shoulder stretch
Description of exercise The Elastic supine upward shoulder stretch exercise is a simple yet effective stretch that targets the shoulders and upper back muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Hold an elastic band in both hands, with your arms extended above your chest. Slowly pull the band apart, bringing your arms out to the sides and stretching the band. Hold for a few seconds, then release and repeat. This exercise helps to improve flexibility and range of motion in the shoulders, and can also help to alleviate tension and tightness in the upper body. It is a great stretch to incorporate into any workout routine or to do throughout the day to relieve muscle tension.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic and loop around wrist.
  • Lie on back with arm at 90 degrees, elbow on ground, hand raised.
  • Allow elastic to pull arm over head until stretch is felt.
  • Keep elbow at 90 degrees.

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    Video Tutorial

    EX226/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    EX226/T1(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced tension and stiffness in shoulders
  • Strengthened shoulder muscles
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of shoulder injuries
  • Improved blood circulation
  • Reduced stress and tension in upper body
  • Improved overall upper body mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic supine upward shoulder stretch exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing conditions. It should also be avoided if you have any neck or back injuries, as it requires you to lie on your back and lift your arms overhead. This can put pressure on the spine and aggravate any existing issues. If you have any heart conditions or high blood pressure, this exercise should be avoided as it can increase your heart rate and blood pressure. It is always best to consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your shoulders relaxed
  • Do not force the stretch
  • Breathe deeply and evenly
  • Keep your neck and spine in a neutral position
  • Avoid jerky movements
  • Stop if you feel any pain or discomfort
  • Use a stable surface to lie on
  • Engage your core muscles
  • Hold the stretch for a few seconds
  • Repeat on both sides.

    • Helpful in Diseases

  • arthritis
  • tendonitis
  • frozen shoulder
  • rotator cuff injuries
  • shoulder impingement syndrome

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    EX226/FAQ/1

     

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