Elastic supine side leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic supine side leg )

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Name of exercise  Resist hip abd uni supine w/elastic
Other names of exercise Elastic supine side leg
Description of exercise Elastic supine side leg exercise is a low-impact strength training exercise that targets the muscles in the hips, thighs, and glutes. It involves lying on your back with an elastic band looped around your ankles, and then lifting one leg out to the side against the resistance of the band. This exercise helps to improve hip stability, strengthen the glute muscles, and increase range of motion in the hips. It can also help to alleviate lower back pain and improve overall balance and coordination. The use of an elastic band adds resistance, making the exercise more challenging and effective. It can be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on firm surface, legs together.
  • Elastic should be looped around ankle and attached to secure object, as shown.
  • Move leg out to side, keeping knee straight.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip flexibility
  • Strengthened glute muscles
  • Increased core stability
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion in hips and legs
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Targets multiple muscle groups at once

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic supine side leg exercise should be avoided if you have any injuries or conditions that affect your hips, knees, or lower back. This includes conditions such as arthritis, bursitis, or a herniated disc. It should also be avoided if you are pregnant or have recently given birth, as the exercise can put strain on the pelvic area. If you experience any pain or discomfort while performing the exercise, it is important to stop and consult with a healthcare professional. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it involves lifting and moving the legs while lying on your side.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a pillow case to reduce friction.

    • Helpful in Diseases

  • knee pain
  • hip pain
  • lower back pain
  • sciatica
  • osteoarthritis
  • rheumatoid arthritis
  • fibromyalgia
  • multiple sclerosis
  • post-surgery rehabilitation
  • stroke recovery
  • Parkinson’s disease

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    Frequently asked questions

     

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