Elastic straight arm Lat pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic straight arm Lat pull down )

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Name of exercise  Resist shld ext bil stand (Lat pull down) w/elastic
Other names of exercise Elastic straight arm Lat pull down
Description of exercise The Elastic straight arm Lat pull down exercise is a strength training exercise that primarily targets the back muscles, specifically the latissimus dorsi. It involves using an elastic band or resistance band attached to a high anchor point, with the individual standing facing away from the anchor point. The arms are fully extended overhead, and the individual pulls the band down towards their sides while engaging their back muscles. This exercise helps to improve back strength, posture, and shoulder stability. It is also a great alternative to traditional lat pull down exercises using a cable machine, as it allows for a greater range of motion and can be done anywhere with minimal equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object overhead.
  • Face toward elastic.
  • Feet should be shoulder distance apart, knees slightly bent.
  • Hold elastic in both hands and shoulder level, elbows straight.
  • Pull down to thighs keeping elbows straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back and shoulder strength
  • Improved posture
  • Enhanced grip strength
  • Better muscle definition in the back and arms
  • Increased stability and balance
  • Improved overall upper body strength
  • Targeted activation of lats and other back muscles
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Helps prevent injuries by strengthening back and shoulder muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic straight arm Lat pull down is a great exercise for strengthening the back muscles and improving posture. However, there are certain situations when it is best to avoid this exercise. Firstly, if you have any existing shoulder or back injuries, it is important to consult with a doctor or physical therapist before attempting this exercise. The stretching and pulling motion involved in this exercise can put strain on these areas and worsen any existing injuries. Additionally, if you have any wrist or elbow injuries, it is best to avoid this exercise as it requires a strong grip and can put strain on these joints. Furthermore, if you are a beginner or have not built up enough strength in your back muscles, it is important to start with lighter weights and gradually increase the resistance. Attempting this exercise with too much weight can lead to injury. Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a professional. It is always better to err on the side of caution and avoid any potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper back posture.

    • Helpful in Diseases

  • Low back pain
  • Shoulder pain
  • Obesity
  • Parkinson’s disease
  • Osteoporosis
  • Fibromyalgia
  • Arthritis
  • Multiple sclerosis
  • Cerebral palsy

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    Frequently asked questions

     

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