Elastic standing front leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic standing front leg raise )

View Report

–

Name of exercise  Resist hip flx straight leg stand w/elastic
Other names of exercise Elastic standing front leg raise
Description of exercise The elastic standing front leg raise exercise is a simple yet effective workout that targets the muscles in the front of the thigh (quadriceps) and the core. To perform this exercise, stand with your feet shoulder-width apart and place an elastic band around your ankles. Keep your back straight and engage your core muscles. Slowly lift one leg in front of you while keeping it straight and hold for a few seconds. Then, slowly lower your leg back to the starting position. Repeat for the desired number of repetitions, then switch legs. This exercise helps to improve balance, stability, and overall lower body strength. It can be modified by using a heavier or lighter resistance band to increase or decrease the difficulty level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Loop band around ankle.
  • Stand, facing away from the pull.
  • Extend leg forward, keeping knee straight.
  • Slowly return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Greater hip flexibility
  • Strengthened leg muscles
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall body control
  • Increased lower body stability

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic standing front leg raise exercise should be avoided if you have any injuries or pain in your lower back, hips, or legs. It is also not recommended for individuals with balance issues or those who are pregnant. If you have any pre-existing conditions such as arthritis or osteoporosis, it is important to consult with a doctor before attempting this exercise. Additionally, if you feel any discomfort or strain during the exercise, it is best to stop and seek guidance from a professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Muscle imbalances
  • Poor balance
  • Postural issues
  • Difficulty walking
  • Hip pain
  • Knee pain
  • Ankle pain
  • Plantar fasciitis
  • Sciatica

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic lower abdominal crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic deadlift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR