( Elastic sitting crunch )
–
Name of exercise | Resist lumbar flx sit w/elastic |
Other names of exercise | Elastic sitting crunch |
Description of exercise | The Elastic sitting crunch exercise is a core strengthening exercise that targets the abdominal muscles. It involves sitting on a mat with your legs extended and an elastic band wrapped around your feet. Holding onto the band, you slowly lean back while engaging your core muscles, then return to the starting position. The resistance from the elastic band adds an extra challenge to the traditional crunch exercise, making it more effective for building strength and definition in the abs. This exercise also helps improve posture and stability in the core, as well as flexibility in the lower back. It can be modified for different fitness levels by adjusting the tension of the elastic band. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
|
–
Video Tutorial
Body Part | Abdominal |
Type of Muscles | Abdominal |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Sitting |
Difficulty Level | Medium |
Direction of Exercise | Flextion |
Type of Action | Flexion |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
*/ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/
Related Content
- Elastic sitting lean back : How to do, Benefits, Side Effects, Uses, Precautions
- Prone over pillow positioning : How to do, Benefits, Side Effects, Uses, Precautions
- Sitting forward shoulder stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Arm up shoulder wall stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Isometric jaw clench : How to do, Benefits, Side Effects, Uses, Precautions
- Isometric forward jaw : How to do, Benefits, Side Effects, Uses, Precautions
- Chin tuck neck rotation : How to do, Benefits, Side Effects, Uses, Precautions
- Face up chin tuck rotation : How to do, Benefits, Side Effects, Uses, Precautions
- Chin tuck nod on towel : How to do, Benefits, Side Effects, Uses, Precautions
- AK hip extend stretch : How to do, Benefits, Side Effects, Uses, Precautions
* – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –