Elastic single supra lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single supra lift )

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Name of exercise  Resist shld Supraspinatus lift uni w/elastic
Other names of exercise Elastic single supra lift
Description of exercise The elastic single supra lift exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves using an elastic band or resistance band to simulate the movement of a traditional weightlifting exercise, such as a deadlift or shoulder press. The elastic band provides resistance, making the exercise more challenging and effective for building muscle. To perform the exercise, one end of the band is anchored to the ground or a sturdy object, and the other end is held in the hand. The individual then lifts the band upwards, engaging the muscles in the back, shoulders, and arms. This exercise is great for improving overall strength and can be easily modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic under foot.
  • Hold arm out from sides at 45 degrees as shown.
  • Hold elastic in hand with thumbs down.
  • Lower and raise arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved posture
  • Enhanced balance and stability
  • Better coordination
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved flexibility
  • Increased muscle definition
  • Improved overall fitness
  • Can be done anywhere, anytime

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single supra lift exercise should be avoided in certain situations to prevent injury and ensure safe and effective workout. Here are some instances when it should be avoided:If you have a pre-existing back injury or condition, such as herniated disc or spinal stenosis, this exercise can put additional strain on your back and worsen your condition.
  • Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor.
  • Individuals with high blood pressure or heart problems should avoid this exercise as it can cause a sudden increase in blood pressure.
  • If you have wrist or shoulder injuries, this exercise can aggravate the pain and cause further damage.
  • Beginners or individuals with weak core muscles should avoid this exercise as it requires a strong core for stability and proper form.In general, it is important to listen to your body and consult with a doctor or certified trainer before attempting any new exercise, especially if you have any underlying health conditions. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not raise past shoulder level.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • back pain
  • sciatica
  • scoliosis
  • muscle strain
  • spinal stenosis
  • degenerative disc disease
  • kyphosis

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    Frequently asked questions

     

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