Elastic single overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single overhead press )

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Name of exercise  Resist shld overhead press uni w/elastic
Other names of exercise Elastic single overhead press
Description of exercise The elastic single overhead press is a strength training exercise that primarily targets the shoulders and triceps. It involves standing or sitting with an elastic resistance band securely anchored above the head. The band is then grasped with both hands and pressed overhead until the arms are fully extended. The movement is then reversed to return to the starting position. This exercise helps to improve upper body strength and stability, as well as shoulder mobility and flexibility. It can be modified for different fitness levels by using bands with varying resistance levels. The elastic single overhead press is a versatile exercise that can be done anywhere and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor level.
  • Hold elastic in hand of involved arm, elbow bent, as shown.
  • Lift arm up and overhead.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased shoulder stability
  • Enhanced muscle definition
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for all fitness levels
  • Helps improve posture
  • Can be used for rehabilitation
  • Boosts overall athletic performance
  • Can be integrated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single overhead press exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can aggravate existing injuries or cause new ones. It should also be avoided if you have any neck or back problems, as it requires a stable and strong core to perform safely and effectively. Additionally, if you have any balance or stability issues, it is recommended to avoid this exercise as it involves standing on one leg while performing the overhead press. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and flat surface to stand on
  • Ensure that the elastic band is securely anchored
  • Keep your feet shoulder-width apart
  • Keep your back straight and core engaged
  • Keep your arms in line with your shoulders
  • Avoid locking your elbows at the top of the movement
  • Use controlled and smooth movements
  • Avoid jerking or swinging the elastic band
  • Do not hold your breath, remember to breathe throughout the exercise

    • Helpful in Diseases

  • shoulder impingement
  • rotator cuff injury
  • bursitis
  • osteoarthritis
  • frozen shoulder

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    Frequently asked questions

     

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