Elastic single chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single chest press )

View Report

–

Name of exercise  Resist shld presses uni w/elastic
Other names of exercise Elastic single chest press
Description of exercise The Elastic single chest press exercise is a strength training exercise that targets the chest muscles. It involves using an elastic band or resistance band to perform a pressing motion, mimicking the movement of a traditional chest press with dumbbells or a barbell. This exercise is great for building upper body strength and can be done anywhere with minimal equipment. To perform the exercise, you stand on the middle of the band and hold the handles at chest level. Then, push the handles forward and bring them back to the starting position in a controlled manner. This exercise can be modified for different fitness levels by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Hold elastic in hand, arm out from side, elbow bent, as shown.
  • Push forward, straightening elbow.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved upper body stability
  • Enhanced shoulder mobility
  • Strengthened core muscles
  • Improved posture
  • Increased muscle endurance
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Targets multiple muscle groups
  • Can be incorporated into a full body workout

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single chest press exercise should be avoided if you have any existing shoulder or chest injuries, as it can put strain on these areas and worsen the injury. It should also be avoided if you have any heart conditions or high blood pressure, as it can increase your heart rate and blood pressure. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. Additionally, if you are new to exercise or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and stability in the chest and shoulder muscles. It is always important to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Choose the right resistance band for your fitness level
  • Keep your back straight and core engaged
  • Avoid locking your elbows
  • Keep your feet firmly planted on the ground
  • Do not arch your back
  • Breathe properly throughout the exercise
  • Do not jerk or use momentum to lift the band
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic obstructive pulmonary disease (COPD)
  • coronary artery disease (CAD)
  • diabetes
  • hypertension
  • asthma
  • chronic fatigue syndrome (CFS)
  • multiple sclerosis (MS)
  • Parkinson’s disease
  • stroke
  • obesity

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePulley chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePregnancy posterior pelvic tilt exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR