Elastic single arm pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single arm pull in )

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Name of exercise  Resist shld IR uni w/elastic
Other names of exercise Elastic single arm pull in
Description of exercise The elastic single arm pull is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves using a resistance band or elastic band to perform a pulling motion with one arm at a time. To do this exercise, you stand with your feet shoulder-width apart and hold one end of the band in your hand. With your arm extended, pull the band towards your body, keeping your elbow close to your side. Slowly release the tension and repeat for the desired number of repetitions. This exercise helps to improve upper body strength, posture, and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at waist level.
  • Sit or stand with involved side to elastic, elbow at 90, arm at side.
  • Grasp elastic and pull hand inward, across body, as shown.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved grip strength
  • Enhanced core stability
  • Better posture
  • Greater range of motion
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Improves coordination and balance
  • Can be done with minimal equipment
  • Can be easily incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single arm pull exercise should be avoided if you have any existing shoulder, arm, or back injuries. This exercise puts a lot of strain on the shoulder joint and can exacerbate any pre-existing conditions. It is also not recommended for individuals with weak or unstable shoulders, as it requires a lot of stability and control in the shoulder muscles. If you are new to exercise or have not built up enough strength in your upper body, it is best to avoid this exercise until you have developed a good foundation of strength and stability. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arm at side.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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