Elastic sidelying backward trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic sidelying backward trunk twist : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic sidelying backward trunk twist )

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Name of exercise  Resist trunk rotn bkwd sidelying w/elastic
Other names of exercise Elastic sidelying backward trunk twist
Description of exercise The Elastic sidelying backward trunk twist exercise is a low-impact exercise that targets the muscles in the core, specifically the obliques and lower back. It is performed by lying on one side with the knees bent and an elastic band wrapped around the feet. The upper body is then twisted backward, engaging the core muscles and stretching the elastic band. This exercise helps to improve spinal mobility, strengthen the core, and increase flexibility. It can also be modified for beginners by using a lighter resistance band or for advanced individuals by using a heavier band. The Elastic sidelying backward trunk twist is a great addition to any workout routine for improving overall core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Lie on side facing toward elastic.
  • Cross arms over chest and grasp elastic in hands.
  • Rotate upper body backward.
  • Return to start position and repeat.
  • Repeat sets lying on other side.

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    Video Tutorial

    EX1458/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Extension, Abduction

    Benefits of exercise

    EX1458/T1(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of back pain
  • Improved balance and coordination
  • Enhanced spinal mobility
  • Improved circulation
  • Reduced tension in back muscles
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The elastic sidelying backward trunk twist exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for individuals with back pain or spinal issues, as it can put strain on the spine. If you experience any pain or discomfort during the exercise, it should be stopped immediately. Pregnant women and individuals with balance or coordination issues should also avoid this exercise. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any concerns or doubts about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid over-twisting
  • Use a mat or padded surface
  • Maintain proper form
  • Breathe regularly
  • Start with small movements
  • Do not force the stretch
  • Listen to your body
  • Keep your neck and shoulders relaxed
  • Engage your core muscles
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Low back pain
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Arthritis
  • Fibromyalgia
  • Muscle strain
  • Sciatica
  • Degenerative disc disease
  • Osteoporosis

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    EX1458/FAQ/1

     

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