Elastic side pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic side pull )

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Name of exercise  Resist shld add uni w/elastic (pull)
Other names of exercise Elastic side pull
Description of exercise The elastic side pull exercise is a resistance training exercise that targets the muscles in the sides of the body, specifically the obliques. It involves using an elastic band or resistance band to provide resistance while performing a side-to-side pulling motion. To perform this exercise, one must stand with feet shoulder-width apart and hold the elastic band with both hands at chest level. Then, while keeping the arms straight, the individual pulls the band to one side, engaging the oblique muscles. This exercise helps to strengthen and tone the obliques, which can improve overall core stability and posture. It can also be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Grasp elastic in hand.
  • Pull arm inward, keeping elbow straight.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Adduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Increased flexibility
  • Strengthened back muscles
  • Improved posture
  • Increased muscle endurance
  • Improved stability
  • Improved grip strength
  • Strengthened shoulder muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic side pull exercise should be avoided if you have any existing shoulder or back injuries, as it puts strain on these areas. Additionally, if you are pregnant, have recently given birth, or have a weak pelvic floor, this exercise may put too much pressure on your abdominal muscles and should be avoided. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a healthcare professional. It is also recommended to avoid this exercise if you have any heart conditions or high blood pressure, as it can increase your heart rate and blood pressure. Always listen to your body and consult with a professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Try to keep toes pointing forward.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Bursitis
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injury
  • Repetitive strain injury
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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