Elastic shoulder pull across exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic shoulder pull across )

View Report

–

Name of exercise  Resist shld horiz add uni w/elastic
Other names of exercise Elastic shoulder pull across
Description of exercise The elastic shoulder pull across exercise is a simple yet effective way to strengthen and stretch the muscles in the shoulders and upper back. To perform this exercise, you will need an elastic band or resistance band. Begin by standing with your feet shoulder-width apart and holding the band in front of you with your arms extended. Next, pull the band across your body towards the opposite shoulder, keeping your arms straight. Hold for a few seconds, then slowly return to the starting position. This exercise targets the rotator cuff muscles, helping to improve shoulder stability and range of motion. It can also help alleviate tension and pain in the upper back and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Grasp elastic in involved hand and pull inward, across body, as shown.
  • Keep elbow straight and do not twist at waist.
  • Slowly return and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=NTBOHqdVdII

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder flexibility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injury
  • Enhanced shoulder stability
  • Improved overall upper body strength
  • Increased blood flow to shoulder muscles
  • Improved shoulder mobility
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic shoulder pull across exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further damage. It is also not recommended for individuals with shoulder instability or hypermobility. If you have recently undergone shoulder surgery, it is best to consult with your doctor or physical therapist before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, stop immediately and seek medical advice. It is important to listen to your body and avoid any exercises that may cause harm or worsen an existing condition. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Keep shoulders relaxed
  • Use slow and controlled movements
  • Do not force the stretch
  • Stop if you feel any pain
  • Engage core muscles
  • Maintain proper posture
  • Breathe deeply and evenly
  • Use a resistance band or towel for support
  • Start with a light resistance and gradually increase

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder tendonitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBehind back cane lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleThumb to finger touch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR