Elastic shoulder inward crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic shoulder inward crossover )

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Name of exercise  Resist shld diag D1 flx w/elastic
Other names of exercise Elastic shoulder inward crossover
Description of exercise The elastic shoulder inward crossover exercise is a simple yet effective movement that helps to strengthen and stabilize the muscles in the shoulders. To perform this exercise, you will need an elastic band or resistance band. Begin by standing with your feet shoulder-width apart and holding the band in both hands. Bring your arms in front of your body, with your elbows bent at 90 degrees and your palms facing down. Keeping your elbows close to your sides, slowly pull the band apart and bring your hands towards your chest. Hold for a few seconds, then slowly release back to the starting position. This exercise helps to improve shoulder mobility and can be beneficial for those with shoulder injuries or weakness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic to secure object at floor level.
  • Sit or stand, arm at side.
  • Grasp elastic in hand, palm backward.
  • Lift arm upward and across body to opposite shoulder, bending elbow, ending with palm inward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased shoulder stability
  • Improved coordination and balance
  • Improved upper body strength
  • Improved sports performance
  • Reduced shoulder pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic shoulder inward crossover exercise should be avoided if you have any shoulder injuries or pain, such as a rotator cuff tear or impingement syndrome. It should also be avoided if you have any neck or spine injuries, as this exercise can put strain on these areas. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional. Additionally, if you have any underlying medical conditions or are pregnant, it is important to consult with your doctor before attempting this exercise. It is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band appropriate for your fitness level
  • Keep your shoulders relaxed throughout the exercise
  • Engage your core muscles to maintain stability
  • Do not force the movement, listen to your body’s limits
  • Keep your elbows close to your body
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing shoulder injuries or conditions

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Labral tear
  • Adhesive capsulitis
  • Shoulder osteoarthritis

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    Frequently asked questions

     

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