Elastic seated leg press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic seated leg press )

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Name of exercise  Resist knee press w/elastic
Other names of exercise Elastic seated leg press
Description of exercise Elastic seated leg press is a resistance exercise that targets the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. It involves sitting on a seat with the feet on a platform attached to a set of elastic bands or cables. The legs are then extended by pushing against the resistance of the bands or cables, and then brought back to the starting position. This exercise helps to strengthen and tone the muscles of the legs, improve overall lower body strength, and can also be beneficial for improving balance and stability. It is a low-impact exercise that can be adjusted to different levels of resistance, making it suitable for people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Loop elastic around bottom of foot as shown.
  • Hold elastic in both hands.
  • Push leg down straightening at knee.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced muscle definition
  • Reduced risk of injury
  • Improved bone density
  • Increased metabolic rate
  • Improved athletic performance
  • Increased muscle endurance
  • Improved overall lower body function
  • Improved core stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic seated leg press exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes knee, hip, or back injuries, as well as any joint or muscle pain. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you have any concerns about your physical health, it is important to consult with a doctor before attempting this exercise. Additionally, if you experience any pain or discomfort during the exercise, it is best to stop and seek medical advice. It is always important to listen to your body and avoid any exercises that may cause harm or further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight for your fitness level
  • Keep your back straight and avoid arching
  • Engage your core muscles throughout the exercise
  • Do not lock your knees at the top of the movement
  • Keep your feet flat on the footplate
  • Do not let your knees cave inward
  • Control the movement and avoid jerking or bouncing
  • Avoid holding your breath and remember to breathe
  • Consult a trainer or doctor if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic back pain
  • Knee pain
  • Hip pain
  • Muscle weakness
  • 1Post-surgery rehabilitation
  • 1
  • Ankylosing spondylitis
  • 1
  • Sciatica
  • 1
  • Plantar fasciitis
  • 1
  • Bursitis
  • 1
  • Tendinitis
  • 1
  • Spinal stenosis
  • 1
  • Scoliosis
  • 1
  • Herniated disc
  • 20. Postural imbalances.

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    Frequently asked questions

     

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