Elastic seated hip pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic seated hip pull in )

View Report

–

Name of exercise  Resist hip ER w/elastic
Other names of exercise Elastic seated hip pull in
Description of exercise The elastic seated hip pull is a resistance exercise that targets the muscles in the hips and lower body. To perform this exercise, you will need an elastic band or resistance band and a sturdy chair. Begin by sitting on the edge of the chair with your feet flat on the ground and the band securely wrapped around your thighs. Slowly pull your knees apart, keeping tension on the band, until your thighs are parallel to the ground. Hold this position for a few seconds, then release and repeat for several repetitions. This exercise helps to strengthen the hip muscles, improve flexibility, and can also help with balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Loop elastic around ankle, positioned as shown.
  • Pull ankle inward.
  • Slowly return to starting position and repeat.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased flexibility
  • Strengthened hip muscles
  • Improved balance
  • Reduced risk of hip injuries
  • Improved posture
  • Increased range of motion
  • Improved athletic performance
  • Reduced lower back pain
  • Improved overall lower body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic seated hip pull is a popular exercise that targets the hip muscles and can be beneficial for improving hip mobility and strength. However, there are certain situations when it is best to avoid this exercise.Firstly, if you have a hip injury or pain, it is important to consult with a healthcare professional before attempting this exercise. They can advise on the appropriate modifications or alternative exercises to avoid aggravating the injury.Additionally, if you have any pre-existing conditions such as osteoporosis or arthritis, it is important to be cautious with this exercise as it can put strain on the hip joints.Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the pelvic floor muscles.Overall, it is important to listen to your body and consult with a professional before attempting any new exercise, especially if you have any underlying health conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter resistance band and gradually increase as needed
  • Avoid jerky or sudden movements
  • Keep your back straight and core engaged
  • Do not overstretch or push beyond your comfortable range of motion
  • Breathe deeply and evenly throughout the exercise
  • Do not let the resistance band snap back quickly
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper guidance and modifications if needed

    • Helpful in Diseases

  • Low back pain
  • Hip pain
  • Hip impingement
  • Hip bursitis
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Sciatica
  • Lumbar disc herniation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic leg pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCane assist behind back lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR