Elastic rows on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic rows on ball )

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Name of exercise  Resist shld retract bil sit on Ball w/elastic
Other names of exercise Elastic rows on ball
Description of exercise Elastic rows on ball is a type of exercise that involves using an exercise ball and resistance bands to target the muscles in the back and arms. To perform this exercise, one must sit on the exercise ball with their feet firmly planted on the ground and hold the resistance bands in each hand. The bands are then pulled back towards the chest, mimicking the motion of a rowing exercise. The elastic resistance of the bands provides a challenging workout for the back muscles, while the instability of the exercise ball engages the core muscles for balance and stability. This exercise is great for improving posture, strengthening the back and arms, and increasing overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position arms out from sides, elbows bent to 90 degrees, as shown.
  • Sit on ball with proper low back posture.
  • Grasp elastic in hands.
  • Pull back, bringing shoulder blades together.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Rhomboid or Trapezius, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Increased flexibility
  • Strengthened back muscles
  • Improved stability
  • Engaged abdominal muscles
  • Increased muscle endurance
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic rows on a ball exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the movement. This includes back pain, shoulder pain, or any joint issues. Additionally, if you have poor balance or stability, it may be best to avoid this exercise as it requires a certain level of control and coordination. If you are pregnant, it is also important to consult with your doctor before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause discomfort or pain. It may be beneficial to consult with a certified fitness professional for modifications or alternative exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper posture.

    • Helpful in Diseases

  • Back pain
  • Joint pain
  • Arthritis
  • Osteoporosis
  • Scoliosis
  • Herniated disc
  • Muscle strain
  • Spinal stenosis
  • Fibromyalgia
  • Sciatica
  • Posture-related issues
  • Balance disorders

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    Frequently asked questions

     

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