Elastic rower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic rower )

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Name of exercise  Resist shld ext/lumbar ext w/elastic
Other names of exercise Elastic rower
Description of exercise Elastic rower exercise is a low-impact, full-body workout that uses an elastic band to mimic the motion of rowing. It is a popular form of exercise for improving cardiovascular health, building muscle strength, and burning calories. The elastic band provides resistance, making the workout challenging for all fitness levels. This exercise targets multiple muscle groups including the arms, shoulders, back, core, and legs. It also improves posture and coordination. Elastic rower exercise can be done at home or in a gym, and it is a great option for those looking for a low-impact workout that is easy on the joints.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on bench or stool.
  • Attach elastic to secure object at shoulder level.
  • Grasp elastic in hands.
  • Begin leaning forward with arms straight.
  • Pull back and lean back at same time as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Shoulder
    Type of Muscles Rhomboid or Trapezius, Back, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Flexion, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced flexibility
  • Low impact on joints
  • Full body workout
  • Adjustable resistance levels
  • Compact and portable
  • Suitable for all fitness levels
  • Improves posture and balance
  • Burns calories and aids in weight loss

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic rower exercise should be avoided if you have any injuries or medical conditions that may be aggravated by the movement. This includes back, shoulder, or knee injuries, as well as any heart or respiratory conditions. If you are pregnant, it is best to consult with your doctor before attempting this exercise. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and seek medical advice. It is also not recommended for beginners or those who are not physically fit, as it requires a certain level of strength and coordination. It is always important to listen to your body and avoid any exercise that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with lighter resistance bands
  • Do not overextend or overstretch the bands
  • Keep a stable and balanced posture
  • Breathe properly throughout the exercise
  • Avoid jerky or sudden movements
  • Do not hold your breath
  • Use a sturdy and secure anchor point for the bands
  • Gradually increase resistance and intensity over time

    • Helpful in Diseases

  • Cardiovascular disease
  • Osteoporosis
  • Diabetes
  • Obesity
  • Arthritis
  • Depression
  • Anxiety
  • Chronic back pain
  • High blood pressure
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cancer

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    Frequently asked questions

     

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