Elastic reverse upper fly on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic reverse upper fly on ball )

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Name of exercise  Resist shld reverse fly (low) on Ball w/elastic
Other names of exercise Elastic reverse upper fly on ball
Description of exercise The Elastic reverse upper fly on ball exercise is a challenging workout that targets the upper body muscles, particularly the back and shoulders. It involves using an elastic band and a stability ball to perform a reverse fly motion, which helps to strengthen and tone the muscles in the upper back and shoulders. The stability ball adds an element of instability, making the exercise more difficult and engaging the core muscles for balance and stability. This exercise can help improve posture, increase upper body strength, and prevent injuries. It is a great addition to any workout routine and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor.
  • Sit on ball facing the pull.
  • Grasp elastic in both hands, arms crossed.
  • Pull up and backward, un-crossing arms.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Abduction
    Type of Action Dorsiflexion, Plantarflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased hip mobility
  • Enhanced balance and stability
  • Strengthened glutes and hamstrings
  • Improved posture
  • Increased muscle activation in lower body
  • Can be modified for different fitness levels
  • Can be done with or without equipment
  • Targets multiple muscle groups simultaneously
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic reverse upper fly on ball exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for beginners or those who are not familiar with proper form and technique. The instability of the exercise ball can increase the risk of injury if not performed correctly. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Bronchitis
  • Emphysema
  • Cystic fibrosis
  • Pulmonary fibrosis
  • Pulmonary hypertension
  • Heart failure
  • Chronic bronchitis
  • Pneumonia

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    Frequently asked questions

     

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