Elastic reverse fly on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic reverse fly on ball )

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Name of exercise  Resist shld reverse fly (high) on Ball w/elastic
Other names of exercise Elastic reverse fly on ball
Description of exercise The Elastic Reverse Fly on Ball exercise is a strengthening and toning exercise that targets the muscles in the upper back and shoulders. It involves using an exercise ball and elastic bands to create resistance while performing a reverse fly motion. To perform this exercise, one must sit on an exercise ball with their feet firmly planted on the ground and hold the elastic bands with both hands. With arms extended in front of the body, the elbows slightly bent, the individual pulls the bands back and out to the sides, squeezing the shoulder blades together. This exercise helps improve posture, upper body strength, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object overhead.
  • Sit on ball facing pull.
  • Grasp elastic in both hands, arms crossed.
  • Pull down and forward, un-crossing arms.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased shoulder strength
  • Increased back strength
  • Improved balance
  • Improved stability
  • Increased range of motion
  • Strengthened upper back muscles
  • Improved shoulder stability
  • Improved core strength
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic reverse fly on ball exercise should be avoided if you have any existing injuries or pain in your shoulders, back, or neck. It is also not recommended for those with balance issues or vertigo as it requires stability on a ball. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you have any medical conditions such as osteoporosis or arthritis, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • shoulder instability
  • shoulder arthritis
  • shoulder bursitis
  • shoulder tendinitis
  • shoulder dislocation
  • shoulder fracture
  • shoulder strain
  • shoulder sprain

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    Frequently asked questions

     

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