Elastic pull up with Rotater exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic pull up with Rotater )

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Name of exercise  Resist shld ER at 90 w/Rotater
Other names of exercise Elastic pull up with Rotater
Description of exercise The Elastic pull up with Rotater exercise is a challenging and effective workout that targets the back, arms, and core muscles. It involves using an elastic resistance band attached to a pull-up bar, with one end of the band looped around the foot. As you pull yourself up, the band provides resistance, making the exercise more challenging. At the top of the pull-up, the band is rotated to one side, engaging the core muscles and adding an extra level of difficulty. This exercise helps to improve upper body strength, stability, and balance. It also allows for a greater range of motion compared to traditional pull-ups.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm out to side at 45 degrees holding elastic of the Rotater as shown. Place other hand on handle of Rotater and hold in place.
  • Pull upward on elastic as shown.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Supination, Retraction, Circumduction, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder mobility
  • Better posture
  • Enhanced grip strength
  • Strengthened core muscles
  • Improved overall body coordination
  • Increased muscle endurance
  • Enhanced muscle definition
  • Reduced risk of injury
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic pull up with Rotater exercise should be avoided if you have any pre-existing shoulder or back injuries or if you experience pain or discomfort during the exercise. It is also not recommended for beginners or those with low upper body strength. Additionally, if you have any conditions that limit your range of motion or mobility, this exercise should be avoided. It is important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have any concerns or limitations. It is always better to err on the side of caution and choose alternative exercises that are more suitable for your fitness level and physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band that is appropriate for your strength level
  • Keep your shoulders relaxed and down throughout the movement
  • Engage your core muscles to maintain stability
  • Do not swing or use momentum to complete the pull up
  • Keep your elbows close to your body
  • Do not overextend your arms at the top of the movement
  • Avoid locking your elbows at the bottom of the movement
  • Use controlled and slow movements
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder labrum tear
  • Shoulder tendon tear
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain

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    Frequently asked questions

     

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