Elastic outward arm on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic outward arm on ball )

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Name of exercise  Resist shld ER on Ball w/elastic
Other names of exercise Elastic outward arm on ball
Description of exercise The Elastic outward arm on ball exercise is a strengthening exercise that targets the muscles in the arms, shoulders, and chest. It involves using an exercise ball as a stabilizing tool while performing outward arm movements with elastic resistance bands. To perform this exercise, one must sit on the exercise ball with their feet planted firmly on the ground. Then, holding onto the elastic bands with both hands, the arms are extended outwards to the sides in a controlled motion. This exercise helps improve arm and shoulder strength, as well as stability and balance, making it beneficial for athletes and individuals looking to improve their upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at elbow level.
  • Sit on ball with proper low back posture.
  • Arm should be at side, elbow bent.
  • Grasp elastic and pull outward as shown.
  • Hold relax and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI2pvZ2FicmFk

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases shoulder mobility
  • Improves upper body strength
  • Enhances balance and coordination
  • Activates core muscles
  • Stretches chest and shoulder muscles
  • Increases range of motion
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Improves posture
  • Can be done with or without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic outward arm on ball exercise should be avoided if you have any injuries or pain in your shoulders, wrists, or back. This exercise puts a lot of strain on these areas and can worsen existing conditions. It is also not recommended for individuals with osteoporosis or any other bone-related issues, as the bouncing motion can be harmful to the bones. Additionally, if you are pregnant, it is best to avoid this exercise as it can put too much pressure on the abdominal muscles. If you are unsure about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Tennis elbow
  • Golfers elbow
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Thoracic kyphosis
  • Scoliosis

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    Frequently asked questions

     

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