Elastic neck sidebend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic neck sidebend )

View Report

–

Name of exercise  Resist cerv sidebending w/elastic
Other names of exercise Elastic neck sidebend
Description of exercise The Elastic neck sidebend exercise is a simple and effective way to stretch and strengthen the muscles in the neck and upper back. To perform this exercise, stand with your feet shoulder-width apart and place your hands on your hips. Slowly tilt your head to one side, bringing your ear towards your shoulder. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise can be made more challenging by using a resistance band or towel to add resistance to the movement. It can help improve flexibility, reduce tension in the neck and shoulders, and improve posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with good posture.
  • Loop elastic around head, just above ear.
  • Hold elastic in hand.
  • Looking straight ahead, bend neck sideways, moving ear toward opposite shoulder.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Abduction, Adduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck flexibility
  • Reduced neck pain
  • Increased range of motion
  • Better posture
  • Strengthened neck muscles
  • Improved blood circulation
  • Reduced tension and stiffness in neck
  • Improved balance and coordination
  • Reduced risk of neck injuries
  • Improved overall neck and shoulder health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic neck sidebend exercise should be avoided if you have any existing neck injuries or conditions such as whiplash, cervical spine instability, or nerve compression. It should also be avoided if you experience any pain or discomfort during the exercise. If you have recently undergone neck surgery, it is important to consult with your doctor before attempting this exercise. Pregnant women and individuals with high blood pressure should also avoid this exercise as it can put strain on the neck and may cause further complications. If you are unsure about whether this exercise is safe for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Move in painfree range.

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Whiplash
  • Tension headaches

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSidelying neck side bend exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool alternating arm raises exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR