( Elastic neck forward bend )
–
Name of exercise | Resist cerv flx w/elastic |
Other names of exercise | Elastic neck forward bend |
Description of exercise | Elastic neck forward bend exercise is a stretching exercise that targets the muscles in the neck and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Slowly tilt your head forward, bringing your chin towards your chest, while simultaneously reaching your arms down towards the floor. Hold this position for 10-15 seconds, feeling a stretch in the back of your neck and upper back. Then, slowly return to the starting position. This exercise helps improve flexibility and range of motion in the neck, relieve tension and stiffness, and can also help alleviate headaches and neck pain. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
|
–
Video Tutorial
Body Part | Neck |
Type of Muscles | Cervical |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Standing, Sitting |
Difficulty Level | Medium |
Direction of Exercise | Flextion |
Type of Action | Flexion, Extension |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
*/ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/
Related Content
- Sitting leg squeeze : How to do, Benefits, Side Effects, Uses, Precautions
- Arm side pull : How to do, Benefits, Side Effects, Uses, Precautions
- Thumb pull in : How to do, Benefits, Side Effects, Uses, Precautions
- Thumb push out : How to do, Benefits, Side Effects, Uses, Precautions
- Thumb bend in : How to do, Benefits, Side Effects, Uses, Precautions
- Thumb side push out : How to do, Benefits, Side Effects, Uses, Precautions
- Elbow static extend stretch : How to do, Benefits, Side Effects, Uses, Precautions
- DB static elbow extend stretch : How to do, Benefits, Side Effects, Uses, Precautions
- DB elbow extend palm up stretch : How to do, Benefits, Side Effects, Uses, Precautions
- Quad cough : How to do, Benefits, Side Effects, Uses, Precautions
* – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –