Elastic neck back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic neck back )

View Report

–

Name of exercise  Resist cerv ext w/elastic
Other names of exercise Elastic neck back
Description of exercise Elastic neck back exercise is a form of resistance training that targets the muscles in the neck and upper back. It involves using an elastic band or resistance band to perform various exercises that strengthen and stretch these muscles. These exercises can help improve posture, reduce neck and back pain, and increase flexibility and range of motion in the neck and back. Some common elastic neck back exercises include neck rotations, shoulder shrugs, and rowing movements. These exercises are low-impact and can be easily modified for different fitness levels. Regularly incorporating elastic neck back exercises into your workout routine can lead to a stronger and healthier neck and back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with good posture.
  • Loop elastic around head, just above ear.
  • Hold elastic in both hands.
  • Start with head bent forward.
  • Pull head back to upright.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Rotation, Extension, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced neck and back pain
  • Strengthened neck and back muscles
  • Improved range of motion
  • Reduced tension and stiffness
  • Improved circulation
  • Reduced risk of injury
  • Improved balance and coordination
  • Increased relaxation and stress relief

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic neck back exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises should be avoided if you have recently suffered a neck or back injury, as they can put strain on the affected area and delay healing. People with underlying neck or back conditions such as arthritis, herniated discs, or spinal stenosis should also avoid these exercises, as they can worsen their condition. Pregnant women should also avoid elastic neck back exercises, as the added weight and pressure on the spine can cause discomfort and potential harm to the baby. If you experience any pain or discomfort while performing these exercises, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep shoulders relaxed
  • Do not force the stretch
  • Breathe deeply and evenly
  • Do not overextend the neck
  • Stop if you feel pain
  • Use slow and controlled movements
  • Keep the chin slightly tucked
  • Do not hold your breath
  • Consult a doctor if you have any neck injuries or pain

    • Helpful in Diseases

  • Cervical spondylosis
  • Whiplash injury
  • Herniated disc
  • Neck strain
  • Osteoarthritis
  • Tension headaches
  • Fibromyalgia
  • Spinal stenosis
  • Pinched nerve
  • Muscle spasms

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleToe down exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDouble hip layout exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR