Elastic low fly on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic low fly on ball )

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Name of exercise  Resist shld fly (low) on Ball w/elastic
Other names of exercise Elastic low fly on ball
Description of exercise The Elastic low fly on ball exercise is a dynamic and challenging workout that targets the core, back, and arm muscles. It involves lying face down on a stability ball with the feet on the ground and hands holding onto elastic bands attached to a stable anchor point. From this position, the arms are extended forward and then pulled back in a fly-like motion, engaging the back muscles. The instability of the ball adds an extra challenge, forcing the core to work harder to maintain balance. This exercise is great for improving posture, strengthening the back, and increasing overall stability and balance. It can be modified for different fitness levels by adjusting the tension of the elastic bands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor.
  • Sit on ball facing away.
  • Grasp elastic in both hands.
  • Pull up and backward, crossing arms.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Pectoral , Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Enhanced balance and stability
  • Targeted abdominal muscle activation
  • Improved posture
  • Low impact on joints
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Engages multiple muscle groups simultaneously
  • Can improve coordination and body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic low fly on ball exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for individuals who are pregnant or have recently given birth, as it puts strain on the abdominal muscles. If you have any balance or coordination issues, it is best to avoid this exercise as it involves balancing on a ball. Additionally, if you are new to exercising or have not properly warmed up, it is important to avoid this exercise as it can put strain on the muscles and increase the risk of injury. It is always best to consult with a healthcare professional before attempting any new exercise, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Hemiplegia
  • Paraplegia
  • Quadriplegia
  • Lower back pain
  • Lumbar disc herniation
  • Sciatica
  • Muscle strain
  • Muscle weakness
  • Spinal cord injury
  • Stroke
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Fibromyalgia
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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