Elastic leg pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic leg pull in )

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Name of exercise  Resist hip add uni stand w/elastic
Other names of exercise Elastic leg pull in
Description of exercise Elastic leg pull is an exercise that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It involves using an elastic band or resistance band to perform leg movements, such as leg extensions and leg curls. This exercise helps to strengthen and tone the leg muscles, improve balance and stability, and increase flexibility. It can be modified for different fitness levels by adjusting the tension of the band. Elastic leg pull is a low-impact exercise that can be done at home or in a gym setting, making it a convenient and effective way to work out the legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Stand with involved leg toward pull, as shown.
  • Keep knee straight, pull in, moving leg inward.
  • Slowly return to start position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Eversion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened leg muscles
  • Enhanced core stability
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Reduced risk of injury
  • Improved athletic performance
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic leg pull is an exercise that involves using an elastic band to target the muscles in the legs, particularly the hamstrings and glutes. While this exercise can be beneficial for strengthening these muscles, there are certain situations where it should be avoided.Firstly, if you have any injuries or pain in your legs, it is important to consult with a healthcare professional before attempting this exercise. Elastic leg pull can put strain on the muscles and may aggravate existing injuries.Additionally, if you are pregnant or have recently given birth, this exercise should be avoided as it can put pressure on the pelvic floor muscles.Lastly, if you have any joint issues or conditions such as arthritis, it is best to avoid this exercise as it can put stress on the joints.Overall, it is important to listen to your body and avoid elastic leg pull if you have any underlying health concerns or injuries that may be worsened by this exercise. Always consult with a professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Use proper form and technique
  • Avoid overstretching the muscles
  • Do not hold your breath while performing the exercise
  • Start with low resistance and gradually increase it
  • Keep your core engaged throughout the movement
  • Stop immediately if you feel any pain or discomfort
  • Do not force your legs beyond their range of motion
  • Use a stable surface or equipment for support
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Sciatica
  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Muscle strain
  • Plantar fasciitis
  • Ankle sprain
  • Achilles tendinitis

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    Frequently asked questions

     

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