Elastic leg angels exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic leg angels )

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Name of exercise  Resist hip abd bil supine legs straight w/elastic
Other names of exercise Elastic leg angels
Description of exercise Elastic leg angels exercise is a low-impact workout that targets the muscles in the legs, particularly the inner and outer thighs. It involves lying on your back with your legs straight and using an elastic band to perform a series of leg movements. These movements mimic the shape of an “angel” with the legs opening and closing, hence the name. This exercise helps to improve leg strength, flexibility, and balance. It also engages the core muscles, making it a great full-body workout. Elastic leg angels can be modified to suit different fitness levels and can be done at home or in a gym setting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on firm surface, legs together, with elastic looped around ankles.
  • Move both legs out to side, keeping knees straight.
  • Return to start position.

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    Video Tutorial

     

    Body Part Sacroiliac, Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Extension, Circumduction, Elevation, Depression, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved balance and stability
  • Increased blood flow and circulation
  • Reduced risk of injury
  • Enhanced muscle coordination
  • Improved posture
  • Increased muscle endurance
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic leg angels exercise should be avoided if you have any existing injuries or pain in your hips, knees, or ankles. It is also not recommended for individuals with chronic conditions such as arthritis or osteoporosis, as it can put excessive strain on the joints. Pregnant women and those with high blood pressure should also avoid this exercise. Additionally, if you experience dizziness or discomfort while performing this exercise, it is best to stop and consult with a doctor. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether this exercise is suitable for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a pillow cases to reduce friction.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Hip pain
  • Lower back pain
  • Sciatica
  • Varicose veins
  • Lymphedema
  • Plantar fasciitis
  • Shin splints
  • Muscle cramps or spasms

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    Frequently asked questions

     

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