Elastic Lat pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Lat pull )

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Name of exercise  Resist shld Lat pulls w/elastic
Other names of exercise Elastic Lat pull
Description of exercise Elastic Lat pull back is a resistance training exercise that targets the latissimus dorsi muscles in the back. It involves using a resistance band or elastic tubing attached to a stable object, such as a door or a pole, to perform a pulling motion. The exercise starts with the arms extended overhead, holding onto the elastic band. The individual then pulls the band down towards their chest, squeezing the shoulder blades together and engaging the back muscles. The movement is then reversed, returning the arms to the starting position. This exercise helps to improve upper body strength, posture, and can also be beneficial for those with back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic overhead to secure object.
  • Grasp elastic in hands as shown.
  • Pull down.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Biceps, Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Elevation, Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased range of motion
  • Better posture
  • Stronger back muscles
  • Improved grip strength
  • Increased muscle definition
  • Reduced risk of back pain
  • Improved balance and stability
  • Increased pulling power
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic Lat pull back exercise should be avoided if you have any shoulder, neck, or back injuries or pain. It is also not recommended for those with high blood pressure or heart problems, as it can put strain on these areas. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. If you have any pre-existing medical conditions or are unsure about your ability to perform this exercise safely, it is best to consult with a doctor or physical therapist before attempting it. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up
  • Use proper form
  • Start with lighter weights
  • Avoid jerky movements
  • Engage core muscles
  • Keep shoulders relaxed
  • Avoid locking elbows
  • Gradually increase weight and intensity
  • Do not overextend the arms
  • Listen to your body and stop if you feel pain or discomfort

    • Helpful in Diseases

  • Back pain
  • Arthritis
  • Osteoporosis
  • Sciatica
  • Scoliosis

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    Frequently asked questions

     

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