Elastic kneeling hip twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic kneeling hip twist )

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Name of exercise  Resist hip ER stand/kneel w/elastic
Other names of exercise Elastic kneeling hip twist
Description of exercise The Elastic kneeling hip twist exercise is a dynamic movement that targets the core and hip muscles. It involves kneeling on an elastic band with one foot and holding the other end of the band with both hands. From this starting position, the individual twists their torso and hips to the side, pulling the band with their hands and engaging the core muscles. This movement challenges stability and balance while also strengthening the obliques and glutes. It can be modified by adjusting the tension of the band or adding in a rotation of the arms. The elastic kneeling hip twist is a great addition to any workout routine for improving core strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at knee height.
  • Stand on uninvolved leg, involved leg kneeling on stool.
  • Loop elastic around ankle of involved leg, involved side to elastic as shown.
  • Pull involved ankle inward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Extension, Flexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved balance and stability
  • Reduced risk of lower back pain
  • Improved posture
  • Enhanced athletic performance
  • Increased blood flow to the hips
  • Improved coordination
  • Reduced tension in hip muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic kneeling hip twist exercise should be avoided if you have any pre-existing hip or knee injuries or pain. This exercise puts strain on the hips and knees and can worsen existing conditions. It is also not recommended for individuals with osteoporosis or any other bone-related conditions. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and pelvic area. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a doctor. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If needed, hold on to a chair for balance.

    • Helpful in Diseases

  • arthritis
  • back pain
  • hip pain
  • sciatica
  • scoliosis
  • spinal stenosis

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    Frequently asked questions

     

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