Elastic hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic hip extend )

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Name of exercise  Resist hip ext stand w/elastic
Other names of exercise Elastic hip extend
Description of exercise Elastic hip extend exercise is a form of resistance training that targets the hip muscles, specifically the glutes, hamstrings, and hip flexors. It involves using an elastic band or resistance band to provide resistance while performing hip extension movements. This exercise helps to strengthen and tone the hip muscles, improve hip mobility and stability, and prevent injuries. To perform the exercise, one must attach the elastic band to a stationary object, place it around the ankle or foot, and then perform various hip extension movements such as leg lifts, bridges, or lunges. It can be modified for different fitness levels and is a great addition to any lower body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Loop around ankle.
  • Stand, facing toward the pull.
  • Extend leg backward, keeping knee straight.
  • Slowly return to start position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip flexibility
  • Increased range of motion
  • Strengthened glute muscles
  • Improved balance and stability
  • Reduced risk of hip injuries
  • Improved posture
  • Increased athletic performance
  • Improved overall mobility
  • Reduced lower back pain
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic hip extend exercises should be avoided if you have any current injuries or pain in your hips, lower back, or legs. These exercises can put strain on these areas and worsen any existing conditions. It is also important to avoid this exercise if you have recently had surgery on your hips or lower back, as it may interfere with the healing process. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. If you experience any discomfort or pain during the exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Sciatica
  • Hip pain
  • Lower back pain

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    Frequently asked questions

     

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