Elastic high fly on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic high fly on ball )

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Name of exercise  Resist shld fly (high) on Ball w/elastic
Other names of exercise Elastic high fly on ball
Description of exercise Elastic high fly on ball exercise is a full body workout that involves using an exercise ball and elastic resistance bands to increase strength and flexibility. It targets the core muscles, arms, and legs while also improving balance and coordination. To perform this exercise, one must sit on the exercise ball with feet flat on the ground, holding the resistance bands in each hand. As the arms are raised overhead, the body leans back slightly, engaging the core muscles. The resistance bands are then pulled apart and back down to the sides, mimicking a fly motion. This exercise can be modified for different fitness levels by adjusting the resistance of the bands. It is a great way to challenge the body and improve overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object overhead.
  • Sit on ball facing away.
  • Grasp elastic in both hands.
  • Pull down and forward, crossing arms.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Pronation, Abduction, Adduction, Circumduction, Rotation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and coordination
  • Enhanced flexibility
  • Better posture
  • Increased muscle endurance
  • Improved agility
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall fitness
  • Fun and challenging workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic high fly on ball exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These include:If you have a history of neck or back injuries: This exercise puts a lot of strain on the neck and back, and can aggravate existing injuries.
  • If you have balance or coordination issues: This exercise requires good balance and coordination to perform safely. If you struggle with these, it is best to avoid this exercise.
  • If you have a current injury or pain in your shoulders, arms, or wrists: The Elastic high fly on ball exercise involves using your arms and shoulders to lift the ball, which can be painful if you have an existing injury in these areas.
  • If you are pregnant: During pregnancy, your body goes through many changes and it is important to avoid exercises that put excess strain on your body.
  • If you are new to exercise: This exercise requires a certain level of strength and stability, which may be challenging for those who are new to exercise. It is best to start with simpler exercises before attempting the Elastic high fly on ball.In summary, it is important to listen to your body and avoid the Elastic high fly on ball exercise if you have any pre-existing conditions or are new to exercise. It is always recommended to consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • fibromyalgia
  • tendinitis
  • bursitis
  • plantar fasciitis
  • patellar tendinitis
  • Achilles tendinitis
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome

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    Frequently asked questions

     

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