Elastic half leg angel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic half leg angel )

View Report

–

Name of exercise  Resist hip abd uni stand w/elastic (pedi)
Other names of exercise Elastic half leg angel
Description of exercise Elastic half leg angel exercise is a low-impact exercise that involves using an elastic band to strengthen the muscles in the legs and hips. This exercise is great for improving balance, stability, and flexibility. To perform this exercise, lie on your back with one leg straight and the other bent at a 90-degree angle. Place the elastic band around the bottom of your foot and hold onto the ends with your hands. Slowly straighten your bent leg while keeping the other leg on the ground. Hold this position for a few seconds before returning to the starting position. This exercise targets the glutes, hamstrings, and quadriceps, helping to improve overall lower body strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Stand with involved leg away as shown.
  • Keep knee straight, pull away, moving leg outward.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened leg muscles
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow to the legs
  • Improved athletic performance
  • Reduced muscle tension and tightness
  • Improved overall lower body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic half leg angel exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These include:Recent injury: If you have recently injured your legs or lower back, it is best to avoid this exercise as it may put strain on the affected area and delay the healing process.
  • Joint pain: If you have any joint pain or discomfort, especially in the knees, ankles, or hips, this exercise may aggravate it and cause further pain and inflammation.
  • Pregnancy: Pregnant women should avoid this exercise as it involves lying on the back, which can put pressure on the abdomen and potentially harm the developing baby.
  • Osteoporosis: People with osteoporosis or low bone density should avoid this exercise as it involves twisting and bending the legs, which can increase the risk of fractures.
  • Balance issues: If you have balance issues or are prone to falls, this exercise may not be suitable for you as it requires stability and control to perform correctly.It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or injuries. They can provide personalized advice and modifications to ensure your safety and prevent any potential harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band that is appropriate for your strength level
  • Keep your back straight and core engaged throughout the exercise
  • Do not overextend your legs or bend your knees too much
  • Avoid locking your knees at any point during the exercise
  • Keep your feet flexed and pointed towards your body
  • Do not jerk or swing your legs, maintain a controlled and smooth movement
  • Breathe in through your nose and out through your mouth during the exercise
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor or physical therapist before attempting this exercise if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Herniated disc
  • Piriformis syndrome
  • IT band syndrome
  • Hamstring strain
  • Knee pain
  • Plantar fasciitis
  • Ankle sprain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStraight leg raise w/wt. exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic straight leg kickback exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR