Elastic half kneel AK/BK balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic half kneel AK/BK balance : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic half kneel AK/BK balance )

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Name of exercise  Resist AK/BK half kneel uninvolved w/elastic front pull
Other names of exercise Elastic half kneel AK/BK balance
Description of exercise The Elastic half kneel AK/BK balance 2 exercise is a dynamic and challenging exercise that focuses on improving balance and stability in individuals with above or below knee amputations. This exercise requires the use of an elastic band or resistance band to provide support and resistance during the movement.To perform this exercise, the individual starts in a half-kneeling position with the affected leg in front and the elastic band attached to the opposite side of the body. The individual then reaches forward and diagonally with the affected arm while simultaneously extending the affected leg behind them, maintaining balance and control throughout the movement.This exercise helps to strengthen the core, hip, and leg muscles, as well as improve coordination and proprioception. It is important to start with a light resistance band and gradually increase the resistance as strength and balance improve. This exercise can be modified for individuals with different levels of amputation and can be incorporated into a comprehensive rehabilitation program to improve overall functional ability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object in front.
  • Half kneel on non amputated leg with prosthesis on.
  • Grasp elastic in hands and pull, maintaining balance.
  • Release tension on elastic and repeat.

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    Video Tutorial

    EX1263/YTB/Link

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Gluteal, Forearm, Quadriceps, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Elevation, Depression, Circumduction, Reposition

    Benefits of exercise

    EX1263/T1(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Strengthened leg muscles
  • Improved coordination
  • Enhanced proprioception
  • Increased joint mobility
  • Improved posture
  • Reduced risk of falls and injuries
  • Improved overall physical fitness
  • Increased body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The elastic half kneel AK/BK balance 2 exercise should be avoided if you have any pre-existing knee or ankle injuries or pain. Additionally, if you are pregnant or have any balance or stability issues, this exercise may not be suitable for you. It is important to consult with a healthcare professional before attempting this exercise to ensure it is appropriate for your individual needs and abilities. If you experience any discomfort or pain while performing this exercise, stop immediately and seek medical advice. It is also important to use caution and proper form when performing this exercise to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper footwear
  • Start with a stable surface
  • Warm up before attempting the exercise
  • Maintain proper posture throughout
  • Engage core muscles for balance
  • Keep hands on hips or outstretched for stability
  • Slow and controlled movements
  • Avoid jerky or sudden movements
  • Use support or assistance if needed
  • Stop if experiencing pain or discomfort

    • Helpful in Diseases

  • Amputation
  • Cerebral palsy
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Parkinson’s disease
  • Traumatic brain injury
  • Muscular dystrophy
  • Guillain-Barre syndrome
  • Charcot-Marie-Tooth disease

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    EX1263/FAQ/1

     

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