Elastic half kneel AK/BK balance cross pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic half kneel AK/BK balance cross pull : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic half kneel AK/BK balance cross pull )

View Report

–

Name of exercise  Resist AK/BK half kneel involved w/elastic side pull
Other names of exercise Elastic half kneel AK/BK balance cross pull
Description of exercise The Elastic half kneel AK/BK balance cross pull exercise is a dynamic movement that challenges balance and stability while also strengthening the core and upper body. It involves kneeling on one knee with an elastic band attached to the opposite hand, and pulling the band across the body while maintaining a stable and upright position. This exercise is beneficial for individuals with above or below knee amputations, as well as those looking to improve overall balance and coordination. It can be modified to suit different fitness levels by adjusting the resistance of the band. Regular practice of this exercise can improve functional movements and enhance overall physical performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object on left side.
  • Half kneel, kneeling on prosthesis.
  • Grasp elastic in hand and pull to right, maintaining balance.
  • Release tension and repeat sets.
  • Repeat with pull from the right.

    • –

    Video Tutorial

    EX1265/YTB/Link

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Circumduction, Rotation

    Benefits of exercise

    EX1265/T1(ME/1)

  • Improved balance and stability
  • Increased core strength
  • Enhanced coordination and body awareness
  • Improved posture
  • Strengthened lower body muscles
  • Improved hip mobility
  • Increased ankle strength and stability
  • Improved proprioception
  • Reduced risk of falls and injuries
  • Improved overall physical performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic half kneel AK/BK balance cross pull exercise should be avoided if the individual has any current injuries or pain in their lower back, knees, or ankles. This exercise puts a significant amount of strain on these joints and can exacerbate existing issues. It should also be avoided if the individual has poor balance or stability, as this exercise requires a high level of coordination and control. Pregnant women and individuals with high blood pressure or heart conditions should also avoid this exercise, as it can increase blood pressure and heart rate. It is always important to consult with a medical professional before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Additional balance challenges may be created by using other arm to pull on the elastic.

    • Helpful in Diseases

  • Cerebral palsy
  • Amputation
  • Muscular dystrophy
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Stroke

    •  

    EX1265/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBK knee extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic half kneel AK/BK balance cross pull 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR