Elastic forward trunk side arm pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic forward trunk side arm pull )

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Name of exercise  Resist lumbar eccentrics w/elastic
Other names of exercise Elastic forward trunk side arm pull
Description of exercise The elastic forward trunk side arm pull exercise is a resistance training exercise that targets the muscles in the shoulders, upper back, and core. It involves standing with one foot in front of the other and holding onto an elastic band with both hands. The band is then pulled diagonally across the body, starting from the opposite hip and ending at the opposite shoulder. This movement engages the muscles in the shoulders and upper back while also challenging the core muscles to maintain stability. The elastic band provides added resistance, making the exercise more challenging and effective for building strength and improving posture. It is a great exercise for athletes, as well as anyone looking to improve their upper body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at knee level.
  • Stand with elastic to side as shown.
  • Bend slightly forward at hips.
  • Hold elastic in hands with elbows straight.
  • Pull elastic to the side and hold.
  • Repeat sets in other direction.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Retraction, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Increased flexibility
  • Enhanced shoulder mobility
  • Improved coordination
  • Strengthened core muscles
  • Improved balance
  • Increased range of motion
  • Reduced risk of shoulder injuries
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic forward trunk side arm pull exercise should be avoided if you have any injuries or pain in your shoulders, arms, back, or core muscles. This exercise puts a lot of strain on these areas and can worsen existing injuries or cause new ones. It is also not recommended for individuals with shoulder impingement syndrome or rotator cuff injuries as it involves a pulling motion that can aggravate these conditions. If you have any medical conditions or are pregnant, it is best to consult with a doctor before attempting this exercise. Additionally, if you are a beginner or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and flexibility.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain low back in neutral position.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Bicep tendinitis
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder labrum tear

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    Frequently asked questions

     

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