Elastic forward pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic forward pull )

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Name of exercise  Resist shld flx uni w/elastic (horiz emphasis)
Other names of exercise Elastic forward pull
Description of exercise Elastic forward pull exercise is a resistance training exercise that targets the muscles of the upper back, shoulders, and arms. It involves using an elastic resistance band, which is held in both hands with the arms extended in front of the body. The band is then pulled towards the chest, engaging the back muscles and shoulder blades. This exercise helps improve posture, strengthen the back and shoulder muscles, and increase upper body stability. It can be modified to suit different fitness levels by adjusting the tension of the band. Regular practice of elastic forward pull exercise can help prevent upper back pain and improve overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at waist level.
  • Begin with arm slightly behind hip, elbow straight.
  • Grasp elastic.
  • Pull band forward, keeping elbow straight.
  • Return slowly to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Enhanced flexibility
  • Strengthened back muscles
  • Improved balance and stability
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved overall body strength
  • Improved athletic performance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic forward pull exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the shoulders, neck, or back, as well as conditions such as arthritis, osteoporosis, or herniated discs. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are new to exercise or have not been cleared by a doctor to engage in physical activity, it is best to avoid this exercise until you have received proper guidance and clearance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate resistance band
  • Keep your feet shoulder-width apart
  • Maintain proper posture throughout the exercise
  • Engage your core muscles
  • Avoid jerky or sudden movements
  • Keep your arms and legs straight
  • Do not overstretch the band
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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