Elastic finger spread exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic finger spread )

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Name of exercise  Resist finger abd w/elastic
Other names of exercise Elastic finger spread
Description of exercise Elastic finger spread exercise is a simple yet effective hand exercise that helps to improve finger flexibility and strength. It involves using an elastic band or a rubber band to stretch and strengthen the muscles in the fingers and hand. To perform this exercise, place the elastic band around the fingers and thumb, and then spread the fingers apart against the resistance of the band. Hold the stretch for a few seconds and then release. This exercise can be repeated for several sets and can be modified by using different strength bands. It is beneficial for improving hand dexterity, grip strength, and preventing hand injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place elastic around tips of fingers.
  • Spread fingers apart, and bring them together slowly.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger flexibility
  • Increased dexterity
  • Strengthened hand muscles
  • Improved grip strength
  • Reduced risk of hand injuries
  • Improved hand-eye coordination
  • Improved fine motor skills
  • Increased blood flow to fingers
  • Improved finger control
  • Reduced hand fatigue

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic finger spread exercise should be avoided if you have any existing injuries or pain in your fingers, hands, or wrists. It is also not recommended for individuals with conditions such as arthritis, carpal tunnel syndrome, or tendinitis. If you experience any discomfort or pain while performing the exercise, you should stop immediately and consult a healthcare professional. Additionally, this exercise should be avoided if you have recently had surgery or any other medical procedure on your hands or wrists. It is important to listen to your body and avoid any exercises that may worsen your condition or cause further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For more resistance, add more elastics or use thicker elastic.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • trigger finger
  • hand stiffness
  • finger stiffness
  • finger pain
  • hand pain

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    Frequently asked questions

     

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