Elastic down and out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic down and out )

View Report

–

Name of exercise  Resist lumbar diag D2 uni w/elastic
Other names of exercise Elastic down and out
Description of exercise Elastic down and out exercise is a type of financial derivative contract that gives the holder the right, but not the obligation, to sell an underlying asset at a predetermined price (strike price) within a specific time period. This type of option is called “down and out” because it becomes null and void if the price of the underlying asset falls below a certain level (barrier). The “elastic” aspect refers to the fact that the barrier level can change over time, depending on market conditions. This type of exercise is often used by investors to protect against potential losses in their portfolio, as it allows them to sell the underlying asset at a predetermined price if the market moves in an unfavorable direction.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic above head to left side.
  • Grasp elastic in right hand.
  • Pull downward and across as shown.
  • At the same time step forward and lunge on right foot.
  • Bend knee but keep back and trunk straight.
  • Return to start position.
  • Repeat with left arm.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Elastic down and out Diagonal (D2) exercise does Flexion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Enhanced flexibility
  • Targets multiple muscle groups
  • Low impact on joints
  • Can be modified for all fitness levels
  • Can be done anywhere with minimal equipment
  • Can help prevent injuries
  • Increases muscle endurance
  • Can improve posture and body alignment

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic down and out exercise should be avoided when an individual has a pre-existing injury or condition that may be aggravated by the exercise. It should also be avoided if the individual is experiencing pain or discomfort during the exercise, as this may indicate an underlying issue that needs to be addressed.Additionally, individuals with joint problems or limited mobility may want to avoid this exercise, as it requires a certain level of flexibility and range of motion.It is important to consult with a healthcare professional before attempting any new exercise, especially if there are concerns about potential injuries or limitations. It is always better to err on the side of caution and choose a different exercise that is more suitable for an individual’s specific needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly
  • Use proper form
  • Choose appropriate resistance band
  • Securely anchor the band
  • Keep core engaged
  • Avoid overstretching
  • Do not hold breath
  • Stop if feeling pain or discomfort
  • Gradually increase intensity
  • Cool down and stretch afterwards

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • chronic fatigue syndrome
  • diabetes
  • obesity
  • heart disease
  • stroke
  • asthma
  • COPD
  • depression
  • anxiety
  • post-traumatic stress disorder
  • cancer
  • Parkinson’s disease
  • Alzheimer’s disease
  • HIV/AIDS
  • chronic pain
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • spina bifida
  • hypertension
  • chronic kidney disease
  • liver disease
  • Crohn’s disease
  • ulcerative colitis
  • irritable bowel syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic double Lat pull back exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleIsometric neck back and lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR