Elastic double supra lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic double supra lift : How to do, Benefits, Side Effects, Uses, Precautions DE476/tle

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Name of exercise  Resist shld Supraspinatus lift bil w/elastic
Other names of exercise Elastic double supra lift
Description of exercise The elastic double supra lift exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using an elastic resistance band to perform a double arm rowing motion, with the elbows pulling back and the shoulders squeezing together. This exercise helps to improve posture, increase upper body strength, and enhance shoulder stability. It can also be modified to target different muscle groups by changing the positioning of the arms and the resistance of the band. The elastic double supra lift is a versatile and effective exercise for building a strong and toned upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic under foot.
  • Hold arms out from sides at 45 degrees as shown.
  • Hold elastic in hands with thumbs down.
  • Lower and raise arms.

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    Video Tutorial

    EX476/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Enhanced balance
  • Strengthened lower body muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic double supra lift exercise should be avoided in the following situations:If you have any pre-existing back or shoulder injuries, as this exercise puts a lot of strain on these areas and can worsen your condition.
  • If you are pregnant, as the added weight and pressure on your abdomen can be harmful to you and your baby.
  • If you have high blood pressure or heart problems, as this exercise can increase your heart rate and blood pressure, putting you at risk for a heart attack or stroke.
  • If you have any joint problems such as arthritis, as the repetitive motion of this exercise can aggravate your joints and cause pain.
  • If you are new to exercising or have a low fitness level, as this exercise requires a certain level of strength and coordination to perform correctly.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions. They can advise you on whether this exercise is safe for you or if there are modifications you can make to prevent injury. Listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not raise past shoulder level.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • osteoporosis
  • chronic pain
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injuries
  • stroke
  • post-surgical rehabilitation

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    Frequently asked questions

     

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