Elastic double lateral raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic double lateral raise )

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Name of exercise  Resist shld abd bil (vert emphasis) w/elastic
Other names of exercise Elastic double lateral raise
Description of exercise The elastic double lateral raise exercise is a strength training exercise that targets the shoulders and upper back muscles. It involves standing with feet shoulder-width apart, holding an elastic band in each hand, and raising both arms out to the sides until they are parallel to the ground. The resistance from the elastic bands adds an extra challenge to the movement, making it more effective in building muscle strength and definition. This exercise also helps improve shoulder stability and posture. It can be modified by changing the tension of the elastic bands or by performing the movement while seated. Overall, the elastic double lateral raise is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on elastic.
  • Hold elastic in both hands.
  • Begin with arms at sides.
  • Position palms forward.
  • Keep elbows straight and lift arms to shoulder level.
  • Slowly lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthened shoulder muscles
  • Improved shoulder mobility
  • Increased range of motion
  • Better posture
  • Enhanced upper body stability
  • Improved overall shoulder health
  • Increased muscle definition
  • Improved balance and coordination
  • Reduced risk of shoulder injuries
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic double lateral raise exercise should be avoided if you have any shoulder or neck injuries or pain, as it can aggravate these conditions. It should also be avoided if you have any recent or chronic muscle or joint pain in your arms, shoulders, or upper back. If you are pregnant or have recently given birth, this exercise may not be suitable for you. Additionally, if you have any medical conditions that affect your balance or coordination, it is best to avoid this exercise. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with lighter weights and increase gradually
  • Keep your back straight
  • Engage your core muscles
  • Avoid jerky movements
  • Keep your shoulders relaxed
  • Do not lock your elbows
  • Use a controlled and slow movement
  • Breathe properly
  • Do not overextend your arms.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Shoulder instability
  • Shoulder bursitis
  • Shoulder tendinitis

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    Frequently asked questions

     

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