( Elastic double front pulls with foam roll )

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Name of exercise

Resist shld flx bil stand w/foam roll and elastic

Other names of exercise	Elastic double front pulls with foam roll
Description of exercise	Elastic double front pulls with foam roll is a dynamic exercise that combines the use of resistance bands and foam rollers to target the muscles in the upper back, shoulders, and arms. The exercise involves standing on a foam roll with feet shoulder-width apart, holding a resistance band in each hand and pulling the bands towards the chest while engaging the core muscles. This movement helps to improve posture, strengthen the back muscles, and increase flexibility in the shoulders. The foam roll adds an element of instability, making the exercise more challenging and engaging the stabilizing muscles. It is a great exercise for improving overall upper body strength and stability.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Attach elastic to a secure object at waist level and to the back. Stand on foam roll, facing away from the elastic. Grasp elastic in both hands. Pull arms forward and up in front of body, keeping elbows straight. Return and repeat.

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Video Tutorial

 

Body Part	Lumbar, Abdominal
Type of Muscles	Abdominal, Back, Deltoid
Category of Exercise	__
Type of Exercise	__
Body Position	Standing
Difficulty Level	High
Direction of Exercise	Flextion
Type of Action	Flexion, Extension

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved upper body strength

Increased shoulder mobility

Enhanced core stability

Strengthened back muscles

Improved posture

Increased flexibility

Better balance and coordination

Improved grip strength

Reduced risk of injury

Improved overall athletic performance

 

When to avoid this exercise

Elastic double front pulls with foam roll exercise should be avoided if you have any existing injuries or pain in your shoulders, chest, or upper back. It is also not recommended for individuals with limited range of motion in these areas. Additionally, if you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. It is also not suitable for those with high blood pressure or heart conditions. If you experience any discomfort or pain during the exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing issues.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Keep low back and trunk stable and in a neutral position.

Helpful in Diseases

Ankylosing spondylitis

Osteoarthritis

Rheumatoid arthritis

Fibromyalgia

Plantar fasciitis

Sciatica

Herniated disc

Scoliosis

Kyphosis

Lordosis

Postural imbalances

Muscle imbalances

Chronic back pain

Chronic neck pain

Shoulder impingement syndrome

Rotator cuff injuries

Tennis elbow

Golfer’s elbow

Carpal tunnel syndrome

Bursitis

Tendinitis

Frozen shoulder

Hip pain

Knee pain

IT band syndrome

Shin splints

Achilles tendinitis

Plantar fasciitis

Metatarsalgia

Patellofemoral pain syndrome

 

Frequently asked questions

 

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