Elastic double front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic double front arm raise )

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Name of exercise  Resist shld flx bil w/elastic
Other names of exercise Elastic double front arm raise
Description of exercise The elastic double front arm raise exercise is a resistance training exercise that targets the muscles in the shoulders, arms, and upper back. It involves using an elastic band or resistance band to provide resistance as you lift both arms in front of your body. To perform this exercise, stand with your feet shoulder-width apart and hold the elastic band in both hands. Keep your arms straight and raise them in front of you until they are parallel to the ground. Slowly lower your arms back to the starting position and repeat for several repetitions. This exercise helps to improve shoulder strength and stability, as well as posture and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on elastic.
  • Begin with arm in front of hips, elbows straight, palms down.
  • Grasp elastic in hands.
  • Raise arms in front over head, keeping elbows straight.
  • Slowly return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened shoulder muscles
  • Increased core stability
  • Improved balance
  • Enhanced coordination
  • Improved upper body strength
  • Increased range of motion
  • Improved shoulder joint stability
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic double front arm raise exercise should be avoided if you have any shoulder or upper back injuries or pain. It puts a lot of strain on these areas and can worsen the condition. If you have any pre-existing medical conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can cause discomfort and strain on the abdominal muscles. It is also not recommended for beginners or those with weak core muscles as it requires a strong and stable core to perform correctly. It is always important to listen to your body and avoid any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis

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    Frequently asked questions

     

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