Elastic diagonal pull up on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic diagonal pull up on ball )

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Name of exercise  Resist shld diag D1 flx on Ball w/elastic
Other names of exercise Elastic diagonal pull up on ball
Description of exercise The elastic diagonal pull up on ball exercise is a challenging and effective full-body workout that targets the upper body, core, and legs. To perform this exercise, you will need an elastic resistance band and an exercise ball. Begin by wrapping the resistance band around the exercise ball and holding onto the ends of the band with your hands. Place your feet shoulder-width apart and stand facing the ball. As you pull the band diagonally across your body, engage your core and lift your body up onto your toes. This exercise helps improve upper body strength, stability, and balance while also engaging the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at floor level.
  • Sit on ball, grasp elastic, palm forward.
  • Pull arm up and across body, as shown.
  • Repeat with other arm.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced balance and coordination
  • Targets multiple muscle groups
  • Low impact exercise
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Improves grip strength
  • Can help with posture and alignment
  • Provides a challenge for advanced athletes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic diagonal pull up on ball exercise should be avoided if you have any pre-existing shoulder or back injuries, as it puts a lot of strain on these areas. It should also be avoided if you are pregnant or have any abdominal hernias. If you experience any pain or discomfort while performing the exercise, stop immediately and consult a doctor. It is important to have proper form and technique while doing this exercise, so it should be avoided if you are a beginner or do not have a strong core. Lastly, if you have any medical conditions that may be exacerbated by this exercise, it is best to avoid it and consult with a medical professional for alternative exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position. Do not twist at waist.

    • Helpful in Diseases

  • shoulder impingement
  • rotator cuff injury
  • shoulder instability
  • bicep tendinopathy
  • shoulder arthritis
  • shoulder dislocation

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    Frequently asked questions

     

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