Elastic curl lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic curl lower )

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Name of exercise  Resist wrist flx eccentrics w/elastic
Other names of exercise Elastic curl lower
Description of exercise The Elastic Curl Lower exercise is a resistance training move that targets the biceps and forearms. It involves using an elastic band or resistance band to create tension and resistance while performing a curl motion. To do this exercise, one end of the band is anchored to a stable object, while the other end is held in the hand. The arm is then extended down towards the floor, keeping the elbow close to the body, and then slowly curled back up towards the shoulder. This exercise helps to strengthen and tone the biceps and forearms, and can be modified to increase or decrease the level of resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic at floor level.
  • Place forearm on table, palm up.
  • Grasp elastic in hand.
  • Use other hand to raise wrist fully upward.
  • Release wrist and slowly lower.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved bicep strength
  • Increased muscle definition
  • Improved grip strength
  • Enhanced overall arm strength
  • Better balance and coordination
  • Reduced risk of injury
  • Improved muscle endurance
  • Increased muscle stability
  • Improved posture
  • Increased muscle symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic curl lower exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any issues with your lower back, knees, or ankles. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult with a medical professional.If you are pregnant, it is recommended to avoid this exercise as it may put strain on your abdominal muscles and pelvic floor.It is also important to avoid this exercise if you are a beginner or have not properly warmed up your muscles beforehand. This exercise requires a certain level of strength and flexibility, so it is important to gradually build up to it and not push yourself beyond your limits.Overall, it is important to listen to your body and avoid this exercise if it causes any pain or discomfort. It is always better to err on the side of caution and choose alternative exercises that are more suitable for your individual needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light resistance and gradually increase as needed
  • Keep your elbows close to your sides
  • Avoid jerking or swinging movements
  • Do not use too much tension on the elastic band
  • Keep your core engaged and maintain proper posture
  • Do not hold your breath, remember to breathe throughout the exercise
  • Avoid locking your knees or hyperextending your elbows
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow
  • bursitis
  • tendinitis
  • rotator cuff injuries
  • shoulder impingement
  • frozen shoulder
  • plantar fasciitis
  • Achilles tendinitis
  • shin splints
  • patellar tendinitis
  • iliotibial band syndrome
  • runner’s knee

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    Frequently asked questions

     

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