Elastic cross pull lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic cross pull lunge : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic cross pull lunge )

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Name of exercise  Resist hip/knee flx (fwd lunge) w/elastic crosspull
Other names of exercise Elastic cross pull lunge
Description of exercise The elastic cross pull lunge exercise is a dynamic movement that targets the legs, glutes, and core muscles. It involves stepping forward into a lunge position while simultaneously pulling a resistance band or elastic band across the body. This exercise helps to improve balance, coordination, and strength in the lower body. The elastic band adds an extra challenge by providing resistance and requiring the muscles to work harder. It can be modified to suit different fitness levels by adjusting the tension of the band. This exercise is great for athletes, as it mimics the movements used in sports such as running, jumping, and changing directions. It also helps to improve flexibility and range of motion in the hips and legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level, pulling from behind.
  • Loop elastic around waist.
  • Loop another elastic band around waist pulling from side.
  • Step forward as shown, keeping trunk vertical.
  • Push back up to starting position.

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    Video Tutorial

    EX1618/YTB/Link

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Plantarflexion

    Benefits of exercise

    EX1618/T1(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased hip mobility
  • Enhanced core stability
  • Improved coordination
  • Increased range of motion
  • Improved posture
  • Better sports performance
  • Reduced risk of injury
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic cross pull lunge exercise should be avoided if you have any injuries or pain in your knees, hips, or lower back. This exercise puts a lot of strain on these areas and can worsen existing issues. It is also not recommended for beginners or those who are not used to performing lunges, as it requires balance and coordination. If you have any joint or muscle conditions, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, pregnant women or individuals with high blood pressure should avoid this exercise as it can increase blood pressure and cause discomfort. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat exercise with second elastic band pulling from opposite side.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Lower back pain
  • Arthritis
  • Bursitis
  • Tendinitis
  • Plantar fasciitis

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    EX1618/FAQ/1

     

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